What is Virtual Reality?

Virtual reality (VR) involves a using a headset combined with software-generated simulations of real or imagined 3D environments, that a person can interact with using their own movements. Virtual reality has advantages in the field of health promotion in a variety of settings, and is often used to increase engagement and motivation for those who have mobility limitations, who are socially isolated, and experience chronic health conditions. Virtual reality may involve interactive games, exercise, or relaxation environments such as a simulated garden. Virtual reality technologies can be used for a range of activities in disability and aged-care settings, including to address pain management; VR can engage an individual to distract them from their pain by guiding them through relaxation exercises, virtual reality games, and even calming scenery.

Virtual reality can be used to support reminiscence therapy by recreating historical events, settings and even personal memories which can be a pleasant experience for older adults living with dementia. This technology can also be used to provide interactive physical exercises and supporting social experiences without having to leave home.